Itches are the most hated things in the world – it is what differentiates dry skin from eczema, what makes our skin broken and bloody.
What if we can stop the scratching and stop the itches?
Because our itches come in frenzies at a certain time everyday (for me it’s before and after shower), we can pass those “itchy moments” with less damage.
From experience, here’s what I do best to relieve itches.
To do everything there is a process, and all processes require a start. Likewise, to fix eczema you would need to begin with your first step.
“The journey of a thousand miles begins with one step.” – Lao Tzu
What is the first step?
Do you start by sleeping more? Do you start by eating healthy? How do you eat “healthy”? According to what guidelines? Do you start by exercising more?
Because this is such a complicated question that can be diversely answered, this article here today will tell you WHERE to begin and HOW you should begin, whilst giving you the reason of each step.
Fermented veggies like kimchi have probiotics that improve our gut flora. It’s the last thing you’d want to miss out on as an eczema sufferer.
Gut health is important because it strongly affects our eczema skin conditions.
Fermented foods contain beneficial gut bacteria that is proven to fix microbe imbalance in our gut.
The problem is: it’s hard to find probiotics that are fresh (effective).
You can solve this problem by home-making it yourself. Although it may sound hard, making fermented veggies at home is painless, here’s how I did it.
Do you know how POWERFUL fasting is?
Fasting is guaranteed to help your body repair itself of toxins and diseases; it’s natural and effective (plus, 100% cost-efficient).
…you’re not going to die if you don’t eat.
Recently, I did a 3 day water-only fast, and in this article I’m going share my journal entries.
Continue reading 3 Day Water Fasting Experiment [Journal]
I’m a very obedient person. When I get told to follow rules, I follow them as is and without questions asked.
This requires GIGANTIC amounts of discipline.
I write on this blog to teach people how to cure their eczema with the maximum efficiency.
Sorry, I failed.
In this post, I want to tell you about the biggest challenge I faced during my recovery from eczema and ways I found to work around it.