Category Archives: Uncategorized

Itchy skin, elephant skin, dry patches, pinkish discolorations… … what else can be more frustrating than living with this burden in your daily life? Here’s the typical scenario. Most people who experience eczema for the first time will see a doctor. The medicine you get is the eczema combo, as a mix of: Moisturizer Immunosuppressants […]

Unlike other posts I write, this will specifically analyze why Hong Kong in particular is a breeding ground for eczema victims. It is well-known that allergic diseases are highly common in the Hong Kong population i.e. eczema, food allergies, hay fever, and asthma – AKA the Atopic March. A first-ever nation-wide research in 2016 also shows […]

The biggest challenge to treating eczema is NOT the lack of a solution, but the lack of discipline and motivation to keep pushing. We often dive into a superiorly clean diet and get all pumped up but eventually lose momentum after a few weeks of either hardship or not seeing immediate results. The question goes: […]

After having been released from the deep-end of the eczema cycle, I sometimes find it difficult to step back into the shoes of those who are still there (suffering from eczema). Recently, I talked to a few friends and acquaintances and here’s what I discovered. They are shocked at how dieting ACTUALLY matters. Even if […]

Go ahead and “heal” eczema – whatever that means to you. You probably know “leaky gut” or “paleo.” Conventional treatment is misdirected. The key is gut-based solutions backed up by nutritional science. The problem: we know so many concepts and diets which (probably) work, except we don’t pay attention to how our body heals in terms of […]