“Eat more fruits and veggies because they are super healthy!” “You need vitamins from fruits and fiber from veggies!” As cliches go, it sounds like these plant foods are mandatory in our lives or else we will die, or at least, be in poor health. However, speaking in the perspective of an eczema sufferer, not […]
Category Archives: Uncategorized
11 Ways To Kill Eczema Itches
Itches are the most hated things in the world – it is what differentiates dry skin from eczema, what makes our skin broken and bloody. What if we can stop the scratching and stop the itches? Because our itches come in frenzies at a certain time everyday (for me it’s before and after shower), we […]
The First Step in Fixing Eczema: Where to Begin?
To do everything there is a process, and all processes require a start. Likewise, to fix eczema you would need to begin with your first step. “The journey of a thousand miles begins with one step.” – Lao Tzu What is the first step? Do you start by sleeping more? Do you start by eating […]
How To Make Fermented Kimchi (For Fresh Gut Bacteria)
Fermented veggies like kimchi have probiotics that improve our gut flora. It’s the last thing you’d want to miss out on as an eczema sufferer. Gut health is important because it strongly affects our eczema skin conditions. Fermented foods contain beneficial gut bacteria that is proven to fix microbe imbalance in our gut. The problem […]
3 Day Water Fasting Experiment [Journal]
Do you know how POWERFUL fasting is? Fasting is guaranteed to help your body repair itself of toxins and diseases; it’s natural and effective (plus, 100% cost-efficient). And no… …you’re not going to die if you don’t eat. Recently, I did a 3 day water-only fast, and in this article I’m going share my journal […]